Sleep Tips , Whether it is modern development or lifestyle or globalization, all these have disturbed our sleep. The World Health Organization (WHO) says the global human community’s sleep is being disturbed in recent years. The modern economy has changed the schedule of most people. Many are now forced to work late at night or at night. Due to the increasing need and the pressure of work to support it, people’s working life has been extended. It directly attacks sleep. There are many people who do not get enough sleep. The effect is being seen in their health.
Insomnia or lack of adequate sleep has increased the risk of chronic diseases and stress and restlessness. Not only those who are forced to work all night, but also those who indulge in night entertainment, those who enjoy mobiles and laptops are not getting enough sleep. Thus, with sleep deprivation, various mental problems have started to appear. There are more than 80 types of sleep disorders. Also, it causes problems like heart attack, depression, high blood pressure, memory loss.
Reason for Loss of Sleep
Most of us know that getting enough sleep is essential for good health. Despite knowing this, we are not getting enough sleep. Not only the busyness of work but also social networks like Facebook have disturbed our sleep. We don’t do any exercise before going to bed, we drink ice cream, dessert or hot coffee. It affects sleep. It is better to do light exercise but not hard exercise which makes you feel tired.
– Do not watch scary movies or violent content before going to bed.
– Let’s not keep accounting or practical things in mind.
– Let’s not sleep much during the day.
– Let’s not consume alcohol for sleep.
– If you take a sleeping pill to get a good night’s sleep, you should take it one hour before going to bed.