Fruits For Diabetic Person, It is very important to control sugar in diabetes. However, there are other reasons for the rise and fall of blood sugar in the body. For example, if you have type 2 diabetes, your insulin is not able to digest sugar properly. This sugar then reaches your bloodstream directly and raises your blood sugar level.
Similarly, obesity, high carbs, high cholesterol, unhealthy fatty foods also increase the amount of blood sugar in your body. As the amount of blood sugar in the body increases due to various reasons, there are various confusions and dilemmas related to it. Especially diabetic patients are not clear about the consumption of fruits, what kind of fruits to eat or not to eat? How much to eat, how to eat?
In case of diabetes, fruits like mango, banana, custard apple and grape should not be eaten. Because these fruits are high in sugar. Doctors have been advising diabetics not to eat these fruits.
Should diabetics eat bananas or not? Bananas have a high glycemic index, which means they are high in sugar and low in fiber. The sugar in it is not good for diabetics. However, if you eat bananas in moderation and in moderation, it will not do much harm.
What kind of Fruits For Diabetic Person is suitable?
What kind of fruit is suitable for diabetes? According to experts, oranges are very beneficial. Orange Orange is a superfood for diabetics. However, orange juice is not appropriate. It contains extra sugar. However, fresh oranges contain fiber, vitamin C, folate and potassium, which control blood sugar levels.
Mango is also one of the most suitable fruits for diabetics. As it has low glycemic index, it helps in controlling diabetes. It is also a rich source of fiber. It is high in vitamins A and C, which are good for diabetics.
Pears contain 28 percent sugar. It contains significant amounts of Vitamin C, Thiamine, Potassium, Magnesium and Fiber. Even though the amount of sugar is high, pears are very beneficial. The amount of vitamin C is higher in the season. It does not contain much sugar. This fruit is also very useful for diabetics.