Yoga in Winter, Does regular exercise boost immunity? This is a question that should come to the mind of almost everyone. Exercise has a positive effect on both physical and mental health. This is the undeniable truth. But does exercise play a role in strengthening the body’s immune system? Even experts do not seem to agree.
Many terms have been used around the world this year about the immune system. Due to the epidemic of Kovid 19, everyone used turmeric and turmeric water to boost their immunity. Immunity protects against the flu and protects against colds, fevers, etc. in the changing weather. Therefore, it is necessary to pay attention to food to increase immunity.
Exercise is essential for good health : Yoga in Winter
Exercise plays a role in keeping the heart, lungs, bones, muscles and metabolic healthy. Exercise helps prevent many non-communicable diseases such as stroke, diabetes, asthma and osteoporosis. If you exercise daily, you will notice many positive changes in your body. For example, a good balance of serotonin, dopamine and norepinephrine hormones in the body also plays a role in controlling our mood. So it would not be wrong to say that exercise is related to good health.
The role of exercise in increasing immunity
Health, sleep, digestion and fitness have many effects on the body’s immune system. Exercise does not directly increase immunity. But indirectly, regular exercise is good for your health. With good health, sleep is better, digestion and metabolism are better, which also increases immunity. In addition to exercise, blood circulation throughout your body is also faster, so all the organs receive oxygen and nutrients from the body through food. It also has a positive effect on the immune system. So overall exercise is very important for good immunity.
How much exercise a day is appropriate? : Yoga in Winter
Even a little carelessness in this season of diseases can get us into big trouble. According to WHO guidelines, at least 30 minutes of physical activity is required for the body. If you want, you can usually exercise for an hour as much as you can. Such exercises may include brisk walking, running, cycling, swimming, golf, dancing, or other household chores.
Special exercises to do in winter
As the cold weather approaches, people also seem to be careless about their bodies. During this time people do not consider running appropriate and skip the rest of the exercise. The risk of morning pollution is also higher during winter. Even in such cases, it is important to exercise.
In this case, you can do exercises at home. Morning walk is not mandatory, it is mandatory.
Does exercise make you stronger?
Exercise is considered very important in winter season. The more the body needs to be strengthened from within, the more it needs to be strengthened from outside. Winter is a time of growing disease, in which the flu attacks rapidly. Outer bones and muscles tend to be stronger with increased immunity from the inside. Exercise makes you feel light and fit.
To prevent heart disease : Yoga in Winter
Heart disease patients are generally at higher risk in winter. It is also true that exercise helps to reduce the risk of heart disease in this condition. Helps to remove bacteria from the lungs. Proper exercise keeps you fit even in winter and helps protect you from disease.