There are three types of blood cells in the body. One, white blood cells. Two, red blood cells. Three, platelets. Of these three blood cells, let’s talk about white blood cells. In particular, wbc are needed to boost the body’s immune system and protect it from external infections.
That is why when the amount of wbc in the body is low, then many diseases start to be transmitted in the body. That is, the body’s immune system is weakened.
These cells are constantly formed and destroyed in the body. A healthy person has 5,000 to 11,000 white blood cells per milliliter of blood. In AIDS, cancer and hepatitis, the number of wbc may be reduced. Healthy foods and regular medication can increase the levels of these cells.
Decreased white blood cell count in the body can lead to a problem called leukopenia. If this problem occurs, the body’s ability to fight the disease decreases and the chances of contracting diseases like AIDS, cancer and hepatitis increase.
Vitamins A, C and E help wbc to function properly and also increase their number. Therefore, its consumption increases the immune system and can prevent the disease. For this, you should consume carrots, lamb, chillies, olive oil, almonds and oranges. Its antioxidant, antibacterial and anti-inflammatory and antiviral properties help in the formation of white blood cells. And, it helps fight disease by strengthening the body’s immune system.
Vitamin C in Green Tea, along with polyphenols and other antioxidants, destroys bacteria in the body, strengthens the body’s immune system and increases wbc. Zinc deficiency in the body tends to lower white blood cells. While zinc-rich diet helps to increase the number of white blood cells. Therefore, you should try to increase the amount of zinc in the diet as much as possible.
Regular consumption of yoghurt increases the number of wbc and the body’s immune system. Yogurt acts like an antibiotic in the body and helps fight disease. Green vegetables are important in the diet because of vitamins or minerals. It is rich in iron, vitamin A, vitamin B complex, vitamin C, calcium and fiber. It contains powerful antioxidants that increase the number of wbc. As a result, free radicals that cause cancer do not grow in the body.